Monday, May 17, 2010

My Strawberry Cinch Shake




I have been doing the Cinch Diet for a few months now and I absolutely love it!!  I have the Cinch Shake for 2 meals out of my day, breakfast and lunch.  Most of the time I am on the go with work so I need something quick, easy and delicious.

On days when I am working, I mix one scoop of the Cinch powder with 8 to 10 oz of whole milk.

Although on my days off I like to change it up a little bit and add the powder to my  home made smoothies. 



All I need for my delicious strawberry shake is:

  • 4 Fresh Strawberries (frozen will work just as well)
  • 1/2 Cup of  Ice, about 6 pieces (if Strawberries are Fresh)
  • 1 scoop of vanilla cinch
  • 1/2 Cup of whole milk
  • 1/2 Teaspoon vanilla
  • A pinch of stevia (a natural sweetener)001


Here comes the easy part! Put everything in the blender and blend till smooth.003


Pour into a glass and enjoy! 004


This is only one of my many Cinch recipes, I have a lot more coming soon!

I hope you enjoy!


  1. I really want to try the cinch! It looks awesome!

  2. I'm going to try that. I love the latte flavor cinch.

  3. today is my first day with Cinch! I had ordered the vanilla from your sister...and i will say one thing...needs sweetener! Im going to try making this shake tomorrow...sounds delish. Other then needing something sweet in is very tasty :) I hope this helps me drop those 30lbs, since nothing else will!!

  4. Good luck I hope you like it!!! :) Please let me know if you need anything at all.



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